Testimonials

“This is one of my favorite workouts and it bums me out when I miss a class! I have increased my range of motion, decreased my pain, and increased my strength. Now, I understand how much this method has helped my core stability/balance and strength overall – along with toning my mid-section, under arms and legs.”

— Hollie

“I truly do not enjoy working out. Then you walked in, and your smile lit up the room! It was such a supportive environment. You have such a warm, friendly, welcoming, and delightfully humorous spirit. Your lively spirit stood out to me most. You were playful at times and seemed to draw the class participants into that mood with you. I loved that! Then there’s the music… there are just no words to describe what music can do for the soul. Music, combined with movement and being together with others, is truly healing. I really believe there is something special about that combination: music, movement, community, and emotional expression. The biggest result I notice from taking your class is that the physical activity, combined with being around other women, helps me mentally. I leave feeling like I have done something good for both my body and my mind. Three words that best describe the experience would be: fun, uplifting, and empowering. I would tell everyone to give your class a try.”

— Sarah H

“I really look forward to your class, it’s a joy to be present! After class I feel very good: satisfied I did my best, my joints and muscles don’t ache and I have much increased confidence in myself. Such great music paired with a happy, knowledgeable teacher, and just a well-choreographed class. I recommend this class to anyone and I’m extremely appreciative of all you do for everyone of us.”

— Linda

“It truly is like a ballet work out: less about brute strength or big moves and more about strengthening and building core. I find that going to your classes is a practice of mind over matter.”

— Nadine

“I absolutely love Sarah’s Barre-less classes! She has such a positive, encouraging energy and always makes class fun while still challenging you to push yourself. I especially appreciate that she offers different levels for each exercise, so whether you’re brand new or more experienced, you can get a great workout at your own pace. I always leave feeling like I’ve been challenged in the best way, and I can genuinely feel myself getting stronger the more I have taken her classes. Sarah is an amazing instructor, and I’ve appreciated her expertise in her field that she uses to pour into her students to help us be the healthiest version of ourselves!”

— Hailey Paiz